What Are The Health Benefits Of Seeds And Why Should You Eat Them, Even For Weight Loss?

It should not come as a great surprise that the health benefits of feminized hemp seeds are very significant because seeds are the part of a plant that contain all the ingredients needed to bring forth new life. Find out why the health benefits of seeds are essential to your diet, why they are good for healthy weight loss and why they have been used for centuries to treat specific ailments. Discover which seeds are the stars of the seed world and why seeds should be a part of your life?

Some of the most common seeds that are acclaimed for their health benefits are chia seeds, flax seeds (Linseeds), hemp seeds, pumpkin seeds, sesame seeds and sunflower seeds. Together these seeds are simply packed full of goodness.

The health benefits of seeds include providing you with the nutrition you need for a healthy diet and aiding healthy weight loss as well as treatment for some illnesses. They contain many of the essential fatty acids that your body cannot manufacture such as omega 3 and 6, they are a great source of vitamins and they contain protein. The health benefits of seeds include combating free radicals which are linked to cancer and other illnesses, they can help reduce high blood pressure and reduce bad forms of cholesterol, plus a lot more besides.

So what are specific the health benefits of seeds?

Chia seed – has hydrating properties and also aids healthy weight loss

The health benefits of seeds were known to the Aztecs in South America who used chia as an energy food. Chia seed is hydrophilic which means that the seeds soak up water so they act as a method of hydrating your body over a longer period, making them great for athletes. The fact that they absorb water also causes them to have impacts on your digestive processes including slowing down the speed at which your body converts carbohydrates into simple sugar and the speeds at which calories are absorbed. That means they can contribute to healthy weight loss both by making you feel fuller and reducing your calorie absorption. They may also be helpful for diabetics due to the slower rate that carbohydrates are converted into sugar. On top of this they are packed full of nutrients including Omega-3 and 6 essential fatty acids.

 

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